Yogurt, Greek, vanilla, lowfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 33.4 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 110 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Vitamin B-12 (27% DV).
About Yogurt, Greek, vanilla, lowfat
Creamy and slightly tangy, this cultured dairy product is made by straining regular yogurt to remove much of its whey, resulting in a thicker, richer texture. The vanilla flavoring adds a hint of sweetness, making it a popular choice for those who prefer a milder taste without the sharpness of plain varieties. Low in fat and a good source of protein, it can be a satisfying addition to meals or snacks, helping to support muscle maintenance and keep you feeling fuller for longer. With its lower carbohydrate content compared to many sweetened yogurts, it can also fit well into balanced eating plans, though those monitoring sugar intake should be mindful of any added sweeteners.
Versatile in the kitchen, it works beautifully as a base for smoothies, a topping for fruit or granola, or even as a substitute for sour cream in recipes. Its smooth consistency makes it ideal for blending into dips or dressings, adding a creamy element without excessive calories. Whether enjoyed on its own or incorporated into both sweet and savory dishes, it offers a convenient way to boost protein intake while keeping meals flavorful and satisfying.
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