Yogurt, Greek, vanilla, lowfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 33.4 MG | 6% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 110 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Vitamin B-12 (27% DV).
About Yogurt, Greek, vanilla, lowfat
Low-fat vanilla Greek yogurt from Chobani or similar brands brings together the high protein of strained Greek-style dairy with the gentle sweetness of vanilla flavoring and a touch of fat from the low-fat milk base. The protein count is strong, and fat stays low but present enough to give the yogurt some body. A step up from nonfat versions in texture, and less sugary than many flavored conventional yogurts.
Dietary Information
Yogurt, Greek, vanilla, lowfat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, vanilla, lowfat include Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Yogurt, Greek, vanilla, lowfat gets 36% of its calories from protein, 40% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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