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Yogurt, Greek, fruit, whole milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of Vitamin B-12 (21% DV).
About Yogurt, Greek, fruit, whole milk
Whole-milk Greek yogurt with fruit carries more fat than its low-fat counterparts, and that fat makes a real textural difference - thicker, richer, more indulgent. Protein is still solid from the straining process, and the carbohydrates come from both the milk's natural lactose and the sugars in the fruit preparation. For anyone who finds nonfat Greek yogurt too austere, this version delivers more satisfaction per spoonful.
Dietary Information
Notable micronutrients in Yogurt, Greek, fruit, whole milk include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Yogurt, Greek, fruit, whole milk gets 28% of its calories from protein, 46% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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