Yogurt, Greek, fruit, whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of Vitamin B-12 (21% DV).
About Yogurt, Greek, fruit, whole milk
This creamy dairy product is made by straining regular yogurt to remove most of its whey, resulting in a thicker texture and higher protein content. The whole milk version contains a richer, fuller flavor profile compared to its low-fat counterparts, with a smooth consistency that coats the palate. The addition of fruit creates a naturally sweetened variety that combines the tanginess of cultured dairy with the sweetness and nutrients of real fruit pieces or puree.
From a nutritional standpoint, this food offers several notable benefits. The high protein content - nearly double that of regular yogurt - supports muscle maintenance and helps promote satiety. The combination of protein and fat creates a satisfying snack that can help stabilize blood sugar levels. The live cultures present in this product contribute beneficial probiotics that support digestive health. However, the whole milk version does contain more saturated fat and calories than non-fat varieties, which is worth considering for those monitoring their fat intake.
In culinary applications, this versatile food shines in both sweet and savory preparations. It makes an excellent breakfast option when paired with granola or nuts, adds creaminess to smoothies, and can be used as a healthier substitute for sour cream in dips and dressings. The fruit-infused varieties are particularly popular as a convenient snack or quick breakfast, while the plain version can be incorporated into marinades, baked goods, or as a base for savory sauces.
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