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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2.0g per 100g).
About Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Protein-fortified 2% milk takes standard reduced-fat milk and adds extra protein through nonfat milk solids or milk protein concentrate. The result has more protein per cup than regular 2%, which can appeal to those trying to get more from their dairy intake. Fat stays low and carbs inch up slightly. Vitamins A and D are added to replace what's lost when fat is removed.
Dietary Information
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D gets 28% of its calories from protein, 39% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
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