Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2.0g per 100g).
About Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
This dairy product is a creamy, versatile liquid made by skimming whole milk to reduce its fat content to about 2%. It is then enriched with additional protein and fortified with vitamins A and D to enhance its nutritional profile. With 56 calories per 100 grams, it provides a balanced mix of macronutrients: 4 grams of protein for muscle support, 5.5 grams of carbohydrates for energy, and 2 grams of fat for satiety and nutrient absorption. The added vitamins contribute to healthy vision, immune function, and bone health, making it a nutrient-dense choice for those seeking a lighter alternative to whole milk without sacrificing essential nutrients.
In the kitchen, this milk is a staple for both cooking and drinking. It works beautifully in smoothies, coffee, and cereal, offering a rich texture without the heaviness of full-fat versions. It’s also ideal for baking, soups, and sauces, where it adds creaminess while keeping dishes lighter. For those looking to boost their protein intake or maintain a balanced diet, it’s a practical option that fits seamlessly into a variety of meals and snacks. Its mild flavor and nutritional benefits make it a go-to choice for health-conscious individuals and families alike.
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