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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (28% DV).
About Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dannon Oikos nonfat vanilla Greek yogurt eliminates fat almost entirely and sweetens with vanilla flavoring and natural sugars. Protein is solid, carbohydrates are moderate. It is one of the cleaner flavored nonfat options, with a smooth texture that holds up well as a base for granola or fruit toppings. The vanilla keeps it accessible without making it taste like dessert.
Dietary Information
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, nonfat, vanilla, DANNON OIKOS include Vitamin B-12 (28% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS gets 38% of its calories from protein, 60% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
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