Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (28% DV).
About Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
This creamy dairy product is a strained version of traditional yogurt, resulting in a thicker, more concentrated texture. The straining process removes much of the whey, lactose, and sugar, which gives it a higher protein content compared to regular yogurt. With nearly 8 grams of protein per 100 grams, it provides a substantial protein boost that can help support muscle maintenance and promote satiety. The vanilla flavoring adds a pleasant sweetness without the need for additional toppings, though it's worth noting that the flavored varieties typically contain more sugar than plain versions. The nonfat variety contains minimal fat, making it a lighter option for those monitoring their fat intake.
This versatile cultured dairy product can be incorporated into both sweet and savory dishes. It works beautifully as a base for breakfast parfaits layered with fresh fruit and granola, or as a protein-rich addition to smoothies. In cooking, it can replace sour cream in recipes, serve as a marinade base for meats due to its tenderizing properties, or be used in dips and dressings. The vanilla flavor makes it particularly suitable for desserts and baked goods, where it can add moisture and a subtle tangy note. For those seeking to increase their protein intake while enjoying a creamy, satisfying food, this product offers a convenient and delicious option that fits well into many dietary patterns.
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