Cheese food, pasteurized process, American, vitamin D fortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 201 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 2.5 UG | 13% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 682 MG | 52% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 438 MG | 35% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 1,284 MG | 56% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Rich source of Calcium, Ca (52% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (36% DV).
About Cheese food, pasteurized process, American, vitamin D fortified
This dairy product is a processed cheese made from a blend of natural cheeses, emulsifiers, and other ingredients that are heated and blended together to create a smooth, uniform texture. It is commonly fortified with vitamin D, an essential nutrient that supports bone health and immune function. With a rich, creamy consistency, it melts easily, making it a popular choice for a variety of dishes. It provides a good source of protein, which is important for muscle repair and overall body function, as well as calcium for strong bones and teeth.
However, it is also relatively high in fat and sodium, so portion control is key for those monitoring their intake. It is often used as a topping for burgers, sandwiches, and nachos, or melted into sauces and dips. Some people enjoy it as a quick snack with crackers or melted over vegetables. While it can be a convenient and tasty addition to meals, it’s best enjoyed as part of a balanced diet that includes a variety of whole, nutrient-dense foods.
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