Cheese, parmesan, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 125 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 807 MG | 65% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 41.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Phosphorus, P (65% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (30% DV).
About Cheese, parmesan, low sodium
A hard, granular cheese hailing from Italy, this dairy delight offers a concentrated source of protein and calcium, crucial for building and maintaining strong bones and muscles. Its robust flavor develops over months, even years, of aging, resulting in a complex profile that enhances many dishes. While naturally low in carbohydrates and providing beneficial fats, a key benefit of this particular variety is its reduced sodium content, making it a heart-healthier choice compared to traditional versions. Those watching their sodium intake can still enjoy the savory satisfaction of cheese without exceeding recommended daily limits.
Parmesan is incredibly versatile in the kitchen. It can be grated over pasta, salads, and soups for a burst of umami flavor, or incorporated into sauces and dips for richness and depth. Its hard texture allows for easy grating and shaving, making it simple to add a finishing touch to almost any savory meal. When choosing this cheese, consider the aging process. Longer-aged varieties often have a more intense flavor. Be mindful of portion sizes due to the calorie and fat content, and always check the label to confirm the sodium levels meet your dietary needs.
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