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Cheese, parmesan, low sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 125 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 807 MG | 65% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 41.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Phosphorus, P (65% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (30% DV).
About Cheese, parmesan, low sodium
Low-sodium parmesan is aged hard cheese with the salt content dialed back, preserving the intense umami, nuttiness, and crystalline texture that make parmesan worth using. Protein is very high, fat is substantial, and carbs are minimal, as expected of a long-aged cheese. The reduced sodium makes it practical for people watching salt intake without giving up the concentrated flavor that makes parmesan such an effective finishing cheese.
Dietary Information
Cheese, parmesan, low sodium is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, parmesan, low sodium include Phosphorus, P (65% DV) , Calcium, Ca (62% DV) , Vitamin B-12 (58% DV) , Selenium, Se (43% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 451 calories per 100 grams, Cheese, parmesan, low sodium gets 37% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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