Cheese, mozzarella, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 137 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 731 MG | 56% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 524 MG | 42% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (26% DV).
About Cheese, mozzarella, low sodium
A versatile dairy staple, this food offers a rich source of protein and calcium, crucial for building and maintaining strong bones and muscles. Its low-sodium designation makes it a heart-healthy choice compared to traditional varieties, which can be surprisingly high in salt. The relatively low carbohydrate content also suits those following lower-carb eating patterns. While providing essential nutrients, it's important to be mindful of its calorie and fat content, especially if you're watching your weight. The lack of fiber means this food does not directly contribute to digestive health.
This particular variety lends itself to a wide range of culinary applications. It melts beautifully, making it a popular topping for pizzas, sandwiches, and baked dishes. Its mild flavor profile also complements salads, pasta, and fresh vegetables, offering a creamy texture without overpowering other ingredients. It can be enjoyed on its own as a snack, or incorporated into breakfast dishes like omelets. For those seeking a healthier option, consider pairing this with whole-grain crackers or a side of fresh fruit to enhance the nutritional value of your meal.
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