Cheese, mozzarella, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 137 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 731 MG | 56% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 524 MG | 42% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 15.7 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (56% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Riboflavin (26% DV).
About Cheese, mozzarella, low sodium
Low-sodium mozzarella is mozzarella made with significantly reduced salt, which makes it softer in flavor but preserves all the structural and melting properties that make mozzarella useful in cooking. Protein is high and fat is moderate, with the fat coming from dairy. Carbohydrates are minimal, as with most natural cheeses. For people managing blood pressure who still want a melty, mild cheese for pizza or caprese salads, this is a reasonable swap.
Dietary Information
Cheese, mozzarella, low sodium is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mozzarella, low sodium include Calcium, Ca (56% DV) , Phosphorus, P (42% DV) , Vitamin B-12 (38% DV) , Selenium, Se (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, Cheese, mozzarella, low sodium gets 39% of its calories from protein, 4% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, mozzarella, low sodium
See how Cheese, mozzarella, low sodium compares to other foods in terms of nutrition:
- Cheese, mozzarella, low sodium vs Yogurt, Greek, nonfat, vanilla, CHOBANI
- Cheese, mozzarella, low sodium vs Yogurt, Greek, strawberry, DANNON OIKOS
- Cheese, mozzarella, low sodium vs Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
- Cheese, mozzarella, low sodium vs Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.