Yogurt, Greek, nonfat, vanilla, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (29% DV).
About Yogurt, Greek, nonfat, vanilla, CHOBANI
This creamy, tangy dairy product is a popular choice for those seeking a protein-rich, low-fat option. Made by straining regular yogurt to remove excess whey, it boasts a thick, velvety texture and a slightly tart flavor. The vanilla variety adds a hint of sweetness without the need for additional sugar. With nearly 9 grams of protein per 100 grams, it's an excellent source of this essential macronutrient, which is crucial for building and repairing tissues, as well as maintaining a healthy immune system.
In addition to its high protein content, this yogurt is also a good source of calcium, which is vital for strong bones and teeth. It's low in fat and calories, making it a suitable option for those watching their weight or following a calorie-controlled diet. The live and active cultures present in yogurt can also contribute to a healthy gut microbiome, promoting digestive health and potentially boosting the immune system.
This versatile food can be enjoyed in a variety of ways. It's perfect as a quick and nutritious breakfast, paired with fresh fruit and a sprinkle of granola for added crunch. It can also be used as a healthier substitute for sour cream or mayonnaise in recipes, adding a tangy flavor and creamy texture to dips, dressings, and sauces. For a refreshing and protein-packed snack, try blending it with frozen berries for a quick and easy smoothie.
Dietary Information
Yogurt, Greek, nonfat, vanilla, CHOBANI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, nonfat, vanilla, CHOBANI include Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Yogurt, Greek, nonfat, vanilla, CHOBANI gets 51% of its calories from protein, 46% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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