Yogurt, Greek, strawberry, DANNON OIKOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Vitamin B-12 (23% DV).
About Yogurt, Greek, strawberry, DANNON OIKOS
Creamy and slightly tangy, this cultured dairy product offers a smooth texture with a fruity sweetness from real strawberry pieces. It's made by straining regular yogurt to remove excess whey, resulting in a thicker, more concentrated form that's higher in protein and lower in sugar compared to unstrained varieties. Each serving delivers a solid boost of high-quality protein, which supports muscle maintenance, satiety, and steady energy levels. It also contains calcium for bone health, along with probiotics that may aid digestion and support a healthy gut microbiome. While it's a nutritious option, those monitoring added sugars should be mindful of the sweetened fruit blend.
This versatile food works well as a quick breakfast paired with granola or fresh fruit, a base for smoothies, or a healthier swap for sour cream in savory recipes. It can also be used in baking to add moisture and richness to muffins, pancakes, or cakes. For a savory twist, it's excellent in dips, dressings, or as a topping for baked potatoes. Its balanced mix of protein, carbs, and fat makes it a satisfying choice for both active individuals and anyone seeking a nutrient-dense snack or meal component.
Dietary Information
Yogurt, Greek, strawberry, DANNON OIKOS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, strawberry, DANNON OIKOS include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Yogurt, Greek, strawberry, DANNON OIKOS gets 31% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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