Yogurt, Greek vs Milk, dry
Nutrition comparison per 100 g serving
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Milk, dry wins in 23 out of 29 nutrient categories
Yogurt, Greek: 4
vs
Milk, dry: 23
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Milk, dry | Winner |
|---|---|---|---|
| Calories | 106 cal | 358 cal | |
| Protein | 8.3 g | 35.1 g | |
| Carbs | 11.7 g | 52.2 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Milk, dry | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 167.8 MG | |
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0.2 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 1.7 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 709 UG | |
| Vitamin B-12 | 0.6 UG | 4.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Yogurt, Greek | Milk, dry | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 1,231 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 117 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 110 MG | 985 MG | |
| Potassium, K | 131 MG | 1,705 MG | |
| Selenium, Se | 9.5 UG | 27.3 UG | |
| Sodium, Na | 34 MG | 549 MG | |
| Zinc, Zn | 0.4 MG | 4.4 MG |