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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 1.7 MG | 134% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 3.2 MG | 65% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 167.8 MG | 31% | |
| Vitamin B-12 | 4.0 UG | 166% | |
| Vitamin A, RAE | 709 UG | 79% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 11 UG | 55% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,231 MG | 95% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 117 MG | 28% | |
| Phosphorus, P | 985 MG | 79% | |
| Potassium, K | 1,705 MG | 36% | |
| Sodium, Na | 549 MG | 24% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 35.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Rich source of Calcium, Ca (95% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Rich source of Phosphorus, P (79% of Daily Value per 100g).
- Good source of Potassium, K (36% DV).
About Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Instant nonfat dry milk is whole skim milk with essentially all moisture removed, leaving a powder that reconstitutes with water. Protein and sugar are both concentrated by the drying process, while fat is minimal since fat was removed before drying. It is a shelf-stable dairy staple used in baking, cooking, and emergency food supplies. Reconstituted, it behaves like skim milk with added vitamins.
Dietary Information
Milk, dry, nonfat, instant, with added vitamin A and vitamin D is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, dry, nonfat, instant, with added vitamin A and vitamin D include Vitamin B-12 (166% DV) , Riboflavin (134% DV) , Calcium, Ca (95% DV) , Phosphorus, P (79% DV) , and Vitamin A, RAE (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Milk, dry, nonfat, instant, with added vitamin A and vitamin D gets 39% of its calories from protein, 58% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk, dry, nonfat, instant, with added vitamin A and vitamin D
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