Milk, dry, nonfat, instant, with added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 1.7 MG | 134% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 3.2 MG | 65% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 167.8 MG | 31% | |
| Vitamin B-12 | 4.0 UG | 166% | |
| Vitamin A, RAE | 709 UG | 79% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 11 UG | 55% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,231 MG | 95% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 117 MG | 28% | |
| Phosphorus, P | 985 MG | 79% | |
| Potassium, K | 1,705 MG | 36% | |
| Sodium, Na | 549 MG | 24% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 35.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Rich source of Calcium, Ca (95% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Rich source of Phosphorus, P (79% of Daily Value per 100g).
- Good source of Potassium, K (36% DV).
About Milk, dry, nonfat, instant, with added vitamin A and vitamin D
This versatile dairy product is essentially milk that has been dehydrated to remove all moisture, leaving behind a concentrated source of nutrients. The removal of fat and water results in a powder that is exceptionally high in protein and calcium while remaining low in calories and fat. A single serving provides an impressive amount of protein, making it particularly valuable for those looking to increase their protein intake without consuming excess calories or fat. The addition of vitamins A and D enhances its nutritional profile, supporting vision, immune function, and bone health.
In the kitchen, this ingredient proves invaluable for its convenience and versatility. It can be reconstituted with water to create liquid milk for drinking or cooking, or used directly in powdered form in recipes. Bakers particularly appreciate its ability to add richness and structure to breads, muffins, and other baked goods without adding extra liquid. It's also a staple in emergency food supplies and camping provisions due to its long shelf life and lightweight nature. Fitness enthusiasts often incorporate it into protein shakes and meal replacements, while parents find it useful for boosting the nutritional content of smoothies and homemade energy bars. Its concentrated form means a little goes a long way in providing essential nutrients.
Dietary Information
Milk, dry, nonfat, instant, with added vitamin A and vitamin D is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, dry, nonfat, instant, with added vitamin A and vitamin D include Vitamin B-12 (166% DV) , Riboflavin (134% DV) , Calcium, Ca (95% DV) , Phosphorus, P (79% DV) , and Vitamin A, RAE (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, Milk, dry, nonfat, instant, with added vitamin A and vitamin D gets 39% of its calories from protein, 58% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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