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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 5.3 UG | 27% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 529 MG | 41% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 829 MG | 66% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 1,201 MG | 52% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Calcium, Ca (41% DV).
- Rich source of Phosphorus, P (66% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (23% DV).
About Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Reduced-fat American-style processed cheese product, fortified with vitamin D. Pasteurized process means it melts smoothly, making it a reliable pick for sandwiches, burgers, or grilled cheese. Fat is lower than regular American cheese, but protein is reasonable. No fiber, and sodium is on the higher side as with most processed cheese products. The fortification adds nutritional utility beyond what the base dairy alone provides.
Dietary Information
Notable micronutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D include Phosphorus, P (66% DV) , Sodium, Na (52% DV) , Vitamin B-12 (46% DV) , Calcium, Ca (41% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D gets 29% of its calories from protein, 18% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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