Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 36.2 MG | 7% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 5.3 UG | 27% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 529 MG | 41% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 829 MG | 66% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 1,201 MG | 52% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Good source of protein with 17.6g per 100g.
- Good source of Calcium, Ca (41% DV).
- Rich source of Phosphorus, P (66% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (23% DV).
About Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
This dairy-based product is a processed cheese that has been engineered to offer a lower-fat alternative to traditional American cheese while maintaining a creamy, meltable texture. It is made by blending natural cheese with emulsifiers, milk proteins, and other ingredients, then pasteurizing the mixture to ensure safety and extend shelf life. The reduced-fat version contains about 14 grams of fat per 100 grams, compared to nearly 20 grams in full-fat versions, making it a more moderate option for those watching their fat intake. Additionally, it is fortified with vitamin D, an important nutrient for bone health and immune function, which can be especially beneficial for individuals who may not get enough from other dietary sources.
With 17.6 grams of protein per 100 grams, this product can contribute to daily protein needs, supporting muscle maintenance and satiety. It also provides a modest amount of carbohydrates and is free of fiber, so it should be paired with fiber-rich foods for balanced nutrition. Its smooth, consistent texture and mild flavor make it a versatile ingredient in the kitchen—perfect for melting into sandwiches, burgers, or casseroles, or for creating creamy sauces and dips. While it offers convenience and a boost of vitamin D, it's wise to enjoy it in moderation as part of a varied diet, especially since processed cheeses can be higher in sodium than natural cheeses.
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