Sour cream, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 19.2 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 73 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 141 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
About Sour cream, fat free
A thick, tangy dairy product made by fermenting cream with lactic acid bacteria, this food offers a creamy texture and rich flavor without the high fat content of traditional versions. The fermentation process not only creates its characteristic sour taste but also enhances its digestibility and provides beneficial probiotics. With nearly triple the protein content of regular sour cream and significantly fewer calories, it serves as an excellent option for those monitoring their fat intake while still wanting to enjoy creamy additions to meals.
This versatile ingredient works wonderfully as a topping for baked potatoes, tacos, and soups, or as a base for dips and salad dressings. Its lower fat content means it can separate when heated, so it's best added at the end of cooking or used in cold preparations. The higher protein content makes it particularly useful for those looking to increase their protein intake without adding significant calories. While it lacks the fiber of some plant-based alternatives, its probiotic content supports gut health. When substituting in recipes, remember that the reduced fat content may affect the richness and mouthfeel compared to full-fat versions.
Dietary Information
Sour cream, fat free is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, Sour cream, fat free gets 17% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sour cream, fat free
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