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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Nonfat yogurt flavored with vanilla or lemon and sweetened with low-calorie sweetener offers the culture-driven tang of yogurt with essentially no fat and a modest protein contribution. The sweetener keeps the carbohydrate lower than fruit-sweetened versions. The texture is thin without the fat or Greek-style straining to thicken it. Artificial or non-caloric sweeteners carry their own considerations depending on individual tolerance. As a light dairy option with some probiotic potential, it fits into a lean eating pattern, though the texture won't satisfy anyone accustomed to richer yogurt styles.
Dietary Information
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener gets 36% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
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