Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
This creamy dairy product is made by fermenting milk with specific bacterial cultures, resulting in a tangy, smooth texture. The vanilla or lemon varieties are flavored with natural or artificial flavorings and sweetened with low-calorie sweeteners instead of sugar, making them a lower-calorie alternative to traditional sweetened yogurts. With nearly 4 grams of protein per 100 grams, it provides a decent protein boost while remaining low in fat and calories.
The fermentation process creates beneficial probiotics that may support digestive health, though the specific strains and their survival through processing can vary. Since it's nonfat, it's an excellent option for those monitoring their fat intake. The low-calorie sweetener allows people to enjoy the sweet taste without the blood sugar impact of added sugars, making it suitable for diabetics or those following low-carb diets.
This versatile food can be enjoyed on its own as a quick snack or light breakfast. It works beautifully as a base for smoothies, mixed with fresh fruit, or used as a healthier substitute for sour cream in recipes. Some people use it in overnight oats, parfaits, or as a topping for whole grain waffles. When cooking, it can add creaminess to sauces or dressings without the extra calories of full-fat dairy products.
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