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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Dairy and Egg Products Sr Legacy
215 Calories
16.3g Protein
16.2g Carbs
9.5g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1,705mg 74%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0.2g 1%
Total Sugars 8.2g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 418mg 32%
Iron 0.2mg 1%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 39%
Carbs 16.2g 39%
Fat 9.5g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Riboflavin 0.3 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 418 MG 32%
Iron, Fe 0.2 MG 1%
Phosphorus, P 943 MG 75%
Potassium, K 297 MG 6%
Sodium, Na 1,705 MG 74%
Zinc, Zn 2.4 MG 21%

Related Foods in Dairy and Egg Products

Food Calories Protein Carbs Fat
Milk, indian buffalo, fluid 97 3.8g 5.2g 6.9g Whey, acid, dried 339 11.7g 73.5g 0.5g Whey, sweet, fluid 27 0.9g 5.1g 0.4g Whey, sweet, dried 353 12.9g 74.5g 1.1g Yogurt, plain, whole milk 61 3.5g 4.7g 3.3g Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 4.4g 19.1g 1.1g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Phosphorus, P (75% of Daily Value per 100g).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).
  • Good source of Zinc, Zn (21% DV).
  • Good source of Riboflavin (25% DV).

About KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

This creamy, spreadable cheese product is a pasteurized processed cheese designed to be lower in calories and fat than its regular counterpart. With 215 calories per 100 grams, it offers a moderate protein content of 16.3 grams, making it a decent source of this macronutrient for those monitoring their intake. The carbohydrate content is 16.2 grams, while the fat content is relatively low at 9.5 grams, which may appeal to individuals seeking lighter options. However, it contains minimal fiber at just 0.2 grams, so it’s not a significant contributor to daily fiber needs.

Often used as a convenient topping or ingredient, this cheese product is popular for adding a smooth, cheesy flavor to dishes like nachos, sandwiches, or baked potatoes. It’s also a go-to for quick snacks, such as dipping pretzels or vegetables. While it provides a good amount of protein, it’s important to note that processed cheese products may contain additives and preservatives, so those with dietary restrictions or preferences for whole foods might want to consider this when incorporating it into their meals.

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