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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Dairy and Egg Products Sr Legacy
215 Calories
16.3g Protein
16.2g Carbs
9.5g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1,705mg 74%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0.2g 1%
Total Sugars 8.2g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 418mg 32%
Iron 0.2mg 1%
Potassium 297mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 39%
Carbs 16.2g 39%
Fat 9.5g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Riboflavin 0.3 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 418 MG 32%
Iron, Fe 0.2 MG 1%
Phosphorus, P 943 MG 75%
Potassium, K 297 MG 6%
Sodium, Na 1,705 MG 74%
Zinc, Zn 2.4 MG 21%

Related Foods in Dairy and Egg Products

Food Calories Protein Carbs Fat
Butter, Clarified butter (ghee) 900 0g 0g 100g Cheese, blue 353 21.4g 2.3g 28.7g Cheese, brick 371 23.2g 2.8g 29.7g Cheese, brie 334 20.8g 0.5g 27.7g Cheese, camembert 300 19.8g 0.5g 24.3g Cheese, cottage, creamed, large or small curd 98 11.1g 3.4g 4.3g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Phosphorus, P (75% of Daily Value per 100g).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).
  • Good source of Zinc, Zn (21% DV).
  • Good source of Riboflavin (25% DV).

About KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Kraft Cheez Whiz Light is a pasteurized processed cheese product, not a natural cheese, and the ingredient list reflects that. Whey, modified food starch, and various additives join reduced-fat cheese to create a thick, pourable sauce-like product. The protein is decent for a processed cheese, the fat is moderate, and the carbohydrate is higher than most natural cheeses due to starches and fillers. It's engineered for convenience, melting evenly without the graininess that natural cheese can develop. Its appeal is almost entirely about ease and nostalgia rather than ingredient quality.

Dietary Information

Notable micronutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product include Phosphorus, P (75% DV) , Sodium, Na (74% DV) , Calcium, Ca (32% DV) , Riboflavin (25% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product gets 30% of its calories from protein, 30% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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