KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Riboflavin | 0.3 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 712 MG | 55% | |
| Iron, Fe | 0.1 MG | 0% | |
| Phosphorus, P | 923 MG | 74% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 1,298 MG | 56% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Phosphorus, P (74% of Daily Value per 100g).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
About KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
This dairy-based product is a processed cheese alternative designed to offer the familiar creamy texture and mild flavor of traditional American cheese, but with significantly reduced fat content. It is made from a blend of milk, milk proteins, and other ingredients, then pasteurized to ensure safety and shelf stability. With only 1 gram of fat per 100 grams, it provides a protein-rich option for those looking to limit their fat intake while still enjoying a cheese-like experience. The 22.7 grams of protein per serving make it a useful addition for those seeking to boost their protein consumption, while the low fiber content reflects its processed nature.
Commonly used as a sandwich filler, melted over burgers, or incorporated into quick snacks, this product is valued for its convenience and meltability. Its mild taste pairs well with a variety of breads, crackers, and cooked dishes, making it a versatile staple in many households. Because it is fortified with calcium and other nutrients, it can contribute to daily micronutrient intake, though those monitoring sodium or artificial additives may want to check the label. Overall, it offers a practical way to enjoy the comfort of cheese with fewer calories and less fat, fitting easily into balanced meal plans.
Dietary Information
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product include Phosphorus, P (74% DV) , Sodium, Na (56% DV) , Calcium, Ca (55% DV) , Zinc, Zn (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product gets 61% of its calories from protein, 32% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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