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Know what is on your plate.

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

Dairy and Egg Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

148 Calories
22.7g Protein
11.7g Carbs
1g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.7g 64%
Carbs 11.7g 33%
Fat 1g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 1,298mg 56%
Total Carbohydrate 11.7g 4%
Dietary Fiber 0.2g 1%
Total Sugars 6.7g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 712mg 55%
Iron 0.1mg 0%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Riboflavin 0.3 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 712 MG 55%
Iron, Fe 0.1 MG 0%
Phosphorus, P 923 MG 74%
Potassium, K 236 MG 5%
Sodium, Na 1,298 MG 56%
Zinc, Zn 2.5 MG 23%

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Phosphorus, P (74% of Daily Value per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).
  • Good source of Zinc, Zn (23% DV).

About KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

Kraft Free Singles are nonfat American-style processed cheese slices, built almost entirely from whey protein concentrate, modified starch, and various stabilizers rather than cultured natural cheese. The protein is unusually high for a product in this category, and the fat is essentially absent. Carbohydrate comes from the starch and filler ingredients. The texture is soft and pliable but noticeably different from real cheese. People who want a melted cheese effect with minimal fat often reach for these, though the heavily processed ingredient list is a reasonable consideration.

Dietary Information

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product include Phosphorus, P (74% DV) , Sodium, Na (56% DV) , Calcium, Ca (55% DV) , Zinc, Zn (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product gets 61% of its calories from protein, 32% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

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