Cheese, mexican, queso chihuahua
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 651 MG | 50% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 442 MG | 35% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 617 MG | 27% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, mexican, queso chihuahua
This pale yellow, semi-soft cheese originates from the northern Mexican state of Chihuahua and is known for its mild, buttery flavor and smooth, creamy texture. Traditionally made from cow's milk, it melts exceptionally well, making it a favorite for dishes that require a gooey, stretchy consistency. Its high fat content contributes to its rich mouthfeel and excellent melting properties, which is why it's often used in quesadillas, enchiladas, and fundido (Mexican cheese dip). The cheese also contains a notable amount of protein, making it a satisfying addition to meals.
Nutritionally, this cheese is energy-dense due to its high fat and calorie content, so portion control is key for those monitoring their intake. It provides a good source of calcium and phosphorus, which are essential for bone health, as well as vitamin A for immune function and vision. However, it is also high in saturated fat and sodium, so individuals with heart health concerns or those on low-sodium diets may want to enjoy it in moderation. Its versatility in cooking makes it a staple in Mexican cuisine, whether melted over nachos, stirred into sauces, or simply enjoyed as a snack with fresh fruit or nuts.
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