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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Protein-fortified 1% milk has extra nonfat milk solids added, which pushes protein slightly above standard 1% milk and rounds out the texture. Fat is low, and vitamins A and D are added back as standard. The result is a lean dairy option that still delivers meaningful protein, making it practical for people managing fat intake without giving up dairy's nutritional benefits.
Dietary Information
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D gets 33% of its calories from protein, 46% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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