Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 14 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Low-fat fruit yogurt with vitamin D added, landing at the slightly higher end of protein content compared to similar products. The carbohydrate load is moderate but mostly comes from sugars rather than complex sources. Fat is negligible. It fits easily into a balanced eating pattern but isn't a protein powerhouse on its own.
Dietary Information
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D gets 17% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
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