Milk, dry, nonfat, calcium reduced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 3.3 MG | 66% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 4.0 UG | 166% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 280 MG | 22% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 1,011 MG | 81% | |
| Potassium, K | 680 MG | 14% | |
| Sodium, Na | 2,280 MG | 99% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 35.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.2g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Phosphorus, P (81% of Daily Value per 100g).
- Rich source of Sodium, Na (99% of Daily Value per 100g).
- Good source of Zinc, Zn (37% DV).
About Milk, dry, nonfat, calcium reduced
This dairy product is a concentrated form of milk with most of the water removed, resulting in a fine powder that can be reconstituted with water. The nonfat variety contains minimal fat while still providing a significant amount of protein and carbohydrates. What makes this particular version unique is the reduced calcium content, which may be beneficial for individuals who need to limit their calcium intake due to certain medical conditions. The powder form offers convenience and a longer shelf life compared to liquid milk, making it practical for storage and transport.
Nutritionally, this product is an excellent source of high-quality protein, providing about 35.5 grams per 100 grams. This makes it valuable for muscle maintenance and repair. The carbohydrate content is primarily lactose, which provides energy. While the calcium is reduced compared to regular nonfat dry milk, it still contains other essential minerals like potassium and magnesium. The extremely low fat content (0.2g) makes it suitable for low-fat diets. In cooking, it serves as a versatile ingredient that can be reconstituted for drinking, added to smoothies for protein boost, incorporated into baked goods for moisture and structure, or used in making yogurt and cheese. Its powdered form also makes it ideal for camping, emergency food supplies, and situations where refrigeration isn't available.
Compare Milk, dry, nonfat, calcium reduced
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- Milk, dry, nonfat, calcium reduced vs Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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