Cheese, low fat, cheddar or colby
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 415 MG | 32% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 484 MG | 39% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 873 MG | 38% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (32% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Vitamin B-12 (20% DV).
About Cheese, low fat, cheddar or colby
This dairy product is a reduced-fat version of traditional cheddar or colby, offering a similar taste and texture with fewer calories and less saturated fat. With 173 calories per 100 grams, it provides a substantial amount of protein at 24.4 grams, making it an excellent option for those looking to increase their protein intake while managing fat consumption. The carbohydrate content is minimal at 1.9 grams, and the fat content is reduced to 7 grams, which is significantly lower than regular cheese varieties. The absence of fiber is typical for cheese products, as they are not plant-based.
This versatile ingredient can be used in a variety of culinary applications, from melting on sandwiches and burgers to grating over salads and pasta dishes. Its lower fat content makes it a popular choice for those watching their calorie intake or following specific dietary plans. It can be enjoyed on its own as a snack with whole grain crackers or fruit, or incorporated into recipes like omelets, quiches, and casseroles. When cooking with this cheese, it's important to note that it may melt slightly differently than full-fat versions, so adjustments in cooking time or temperature might be necessary for optimal results.
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