Cheese, low fat, cheddar or colby
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 415 MG | 32% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 484 MG | 39% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 873 MG | 38% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (32% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Vitamin B-12 (20% DV).
About Cheese, low fat, cheddar or colby
Low-fat cheddar or colby gives up most of the fat content of the full versions while keeping most of the protein. The trade-off shows in texture and flavor: less fat means a firmer, sometimes slightly rubbery consistency and a milder, less complex taste compared to regular cheddar. It melts adequately but not as smoothly, and the mouthfeel is noticeably leaner. For people managing fat intake without giving up cheese entirely, it slots in comfortably on sandwiches, in scrambled eggs, and as a snack with fruit.
Dietary Information
Cheese, low fat, cheddar or colby is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, low fat, cheddar or colby include Phosphorus, P (39% DV) , Sodium, Na (38% DV) , Calcium, Ca (32% DV) , Selenium, Se (26% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Cheese, low fat, cheddar or colby gets 56% of its calories from protein, 4% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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