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Milk, fluid, 1% fat, without added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Milk, fluid, 1% fat, without added vitamin A and vitamin D
One-percent fluid milk threads the line between nonfat and two-percent. The fat is low but not absent, giving it slightly more body and a gentler flavor than skim while staying much leaner than whole milk. Protein and carbohydrate from lactose are present in about the same amount as any other fluid milk fat level. It works well poured over cereal, stirred into oatmeal, added to coffee, or used in cooking where a small amount of dairy richness matters but full fat isn't needed.
Dietary Information
Milk, fluid, 1% fat, without added vitamin A and vitamin D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, fluid, 1% fat, without added vitamin A and vitamin D include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Milk, fluid, 1% fat, without added vitamin A and vitamin D gets 32% of its calories from protein, 48% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, fluid, 1% fat, without added vitamin A and vitamin D
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