Milk, fluid, 1% fat, without added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 17.7 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Milk, fluid, 1% fat, without added vitamin A and vitamin D
This dairy beverage is a popular choice for those seeking a lighter option compared to whole milk. With just 1% fat content, it offers a creamy texture and mild flavor while significantly reducing calorie and fat intake. Each serving provides 42 calories, 3.4 grams of protein, 5 grams of carbohydrates, and 1 gram of fat. The protein content supports muscle maintenance and repair, while the carbohydrates provide a quick energy source. Notably, this version does not contain added vitamins A and D, so it's important to ensure adequate intake of these nutrients from other dietary sources or supplements if needed.
Commonly used in cooking and baking, this milk can be poured over cereal, blended into smoothies, or used as a base for soups and sauces. Its versatility makes it a staple in many kitchens, offering a lighter alternative for those watching their fat and calorie intake. Whether enjoyed on its own or incorporated into recipes, this milk provides a nutritious option for those seeking a balanced diet without the added vitamins found in fortified versions.
Dietary Information
Milk, fluid, 1% fat, without added vitamin A and vitamin D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, fluid, 1% fat, without added vitamin A and vitamin D include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Milk, fluid, 1% fat, without added vitamin A and vitamin D gets 32% of its calories from protein, 48% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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