Cheese, swiss
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 13.8 MG | 3% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 288 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 890 MG | 68% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 574 MG | 46% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (68% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Cheese, swiss
Swiss cheese has a firm texture, a slightly nutty sweetness, and those familiar large holes formed by carbon dioxide produced during fermentation. Fat and protein are both high, making it one of the more calorie-dense everyday cheeses. It melts cleanly, pairs well with ham and turkey in sandwiches, and holds its shape reasonably well when sliced cold. The flavor is milder than many aged cheeses of comparable density.
Dietary Information
Cheese, swiss is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, swiss include Vitamin B-12 (128% DV) , Calcium, Ca (68% DV) , Selenium, Se (55% DV) , Phosphorus, P (46% DV) , and Zinc, Zn (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Cheese, swiss gets 27% of its calories from protein, 1% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, swiss
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