Cheese, swiss
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 13.8 MG | 3% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 288 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 890 MG | 68% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 574 MG | 46% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (68% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Cheese, swiss
Swiss cheese is a semi-hard cheese known for its distinctive appearance, featuring characteristic holes or "eyes" throughout its pale yellow interior. Made from cow's milk, it undergoes a specific fermentation process that produces carbon dioxide, creating these signature holes. The cheese has a mild, nutty flavor with a slightly sweet undertone, making it a versatile ingredient in various culinary applications.
Nutritionally, Swiss cheese offers a substantial amount of protein, providing about 27 grams per 100-gram serving. It's also a good source of calcium, phosphorus, and vitamin B12. However, it's important to note that Swiss cheese is relatively high in fat and sodium, so moderation is key for those watching their intake of these nutrients. The cheese contains no carbohydrates or fiber, making it a suitable option for low-carb diets.
In cooking, Swiss cheese is incredibly versatile. It melts beautifully, making it perfect for fondue, gratins, and as a topping for burgers or sandwiches. The classic Reuben sandwich features Swiss cheese as a key ingredient. It's also excellent in omelets, quiches, and as part of a cheese platter. When used in cooking, Swiss cheese adds a creamy texture and a mild, nutty flavor that complements a wide range of ingredients without overpowering them.
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