Protein supplement, milk based, Muscle Milk Light, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 47% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 14 MG | 88% | |
| Pantothenic acid | 8 MG | 160% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 280 UG | 70% | |
| Choline, total | 81.6 MG | 15% | |
| Vitamin B-12 | 4.2 UG | 175% | |
| Vitamin A, RAE | 1,050 UG | 117% | |
| Vitamin E (alpha-tocopherol) | 9.5 MG | 63% | |
| Vitamin D (D2 + D3) | 7 UG | 35% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 280 MG | 67% | |
| Phosphorus, P | 700 MG | 56% | |
| Potassium, K | 840 MG | 18% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 1.4 MG | 156% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (67% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About Protein supplement, milk based, Muscle Milk Light, powder
This supplement is a powdered drink mix designed to support muscle recovery and growth, often used by athletes, fitness enthusiasts, and those seeking to increase their protein intake. Based on milk proteins, it typically contains a blend of whey and casein, providing both fast and slow-digesting amino acids. With 50 grams of protein per 100 grams, it's a concentrated source of this macronutrient, making it useful for meeting elevated protein needs without excessive calories. The product is also relatively low in fat and fiber, and contains moderate carbohydrates, which can be helpful for post-workout replenishment or as a meal replacement when convenience is key.
It's commonly mixed with water or milk to create a shake, but can also be added to smoothies, oatmeal, or baked goods for a protein boost. Because it's a processed supplement, it's important to consider the full ingredient list, as some versions may include added sugars, artificial sweeteners, or other additives. While it can be a practical tool for increasing protein intake, whole food sources of protein—such as lean meats, legumes, and dairy—are generally recommended as the foundation of a balanced diet. For those with lactose intolerance or dairy allergies, plant-based alternatives may be more suitable.
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