Know what is on your plate.
Protein supplement, milk based, Muscle Milk Light, powder
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 47% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 14 MG | 88% | |
| Pantothenic acid | 8 MG | 160% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Folate, total | 280 UG | 70% | |
| Choline, total | 81.6 MG | 15% | |
| Vitamin B-12 | 4.2 UG | 175% | |
| Vitamin A, RAE | 1,050 UG | 117% | |
| Vitamin E (alpha-tocopherol) | 9.5 MG | 63% | |
| Vitamin D (D2 + D3) | 7 UG | 35% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 280 MG | 67% | |
| Phosphorus, P | 700 MG | 56% | |
| Potassium, K | 840 MG | 18% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 1.4 MG | 156% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (67% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About Protein supplement, milk based, Muscle Milk Light, powder
Muscle Milk Light powder cuts fat significantly compared to the original while pushing protein even higher. Carbs are modest and fiber is present but unremarkable. For someone managing calories but still wanting a milk-based protein supplement with a fuller flavor profile than plain whey, this sits in a reasonable middle ground. Mixes into water or milk and works equally well in smoothies.
Dietary Information
Protein supplement, milk based, Muscle Milk Light, powder is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Protein supplement, milk based, Muscle Milk Light, powder include Vitamin B-12 (175% DV) , Pantothenic acid (160% DV) , Copper, Cu (156% DV) , Vitamin A, RAE (117% DV) , and Calcium, Ca (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Protein supplement, milk based, Muscle Milk Light, powder gets 51% of its calories from protein, 22% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Protein supplement, milk based, Muscle Milk Light, powder
See how Protein supplement, milk based, Muscle Milk Light, powder compares to other foods in terms of nutrition:
- Protein supplement, milk based, Muscle Milk Light, powder vs Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Protein supplement, milk based, Muscle Milk Light, powder vs Cheese, goat, semisoft type
- Protein supplement, milk based, Muscle Milk Light, powder vs Yogurt, Greek, 2% fat, key lime blend, CHOBANI
- Protein supplement, milk based, Muscle Milk Light, powder vs Cheese, goat, soft type
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.