Dulce de Leche
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 89.1 MG | 16% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 74 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 251 MG | 19% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 129 MG | 6% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Good source of Riboflavin (31% DV).
About Dulce de Leche
Dulce de leche is sweetened milk cooked down until caramelized, thick, and deeply flavored. Sugar dominates the profile, with modest protein from the milk solids and some fat. No fiber at all. It's used as a spread, pastry filling, ice cream topping, or stirred into coffee across Latin American cuisines. Nutritionally it's a treat rather than a staple, but the flavor payoff is real.
Dietary Information
Notable micronutrients in Dulce de Leche include Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 315 calories per 100 grams, Dulce de Leche gets 9% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Dulce de Leche
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