DULCE DE LECHE vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 8 out of 11 nutrient categories
DULCE DE LECHE: 2
vs
Yogurt, Greek: 8
(1 ties)
Overview
| Nutrient | DULCE DE LECHE | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 400 cal | 94 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 55 g | 12.3 g | |
| Fat | 16.3 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | DULCE DE LECHE | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 0 MG | 33 MG |