Protein supplement, milk based, Muscle Milk, powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 10 MG | 63% | |
| Pantothenic acid | 5.7 MG | 114% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Choline, total | 81.6 MG | 15% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 750 UG | 83% | |
| Vitamin E (alpha-tocopherol) | 7.1 MG | 47% | |
| Vitamin D (D2 + D3) | 5 UG | 25% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 643 MG | 51% | |
| Potassium, K | 1,129 MG | 24% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 1 MG | 111% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 45.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
About Protein supplement, milk based, Muscle Milk, powder
This powdered supplement is a concentrated source of high-quality protein derived from milk, designed to support muscle recovery and growth. With nearly 46 grams of protein per 100 grams, it delivers a substantial amino acid profile, including branched-chain amino acids (BCAAs) like leucine, which play a key role in muscle protein synthesis. The macronutrient balance leans heavily toward protein, though it also contains a moderate amount of fat (17.1g) and a small amount of carbohydrates (18.5g), making it suitable for those looking to increase protein intake without excessive carbs. The 7.1 grams of fiber per serving is notable for a protein powder, potentially aiding digestion and promoting satiety.
Commonly used by athletes, bodybuilders, and active individuals, this supplement is typically mixed with water, milk, or blended into smoothies for a post-workout recovery drink. It can also be incorporated into recipes like protein pancakes, energy balls, or oatmeal to boost protein content in meals. While it offers convenience and targeted nutrition, those with lactose sensitivity should check for dairy-derived ingredients, as milk-based formulations may not be suitable for all diets. When used as part of a balanced diet, it can be a practical tool for meeting daily protein needs, especially when whole food sources are insufficient or impractical.
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