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Protein supplement, milk based, Muscle Milk, powder
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0.7 MG | 60% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 10 MG | 63% | |
| Pantothenic acid | 5.7 MG | 114% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Choline, total | 81.6 MG | 15% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 750 UG | 83% | |
| Vitamin E (alpha-tocopherol) | 7.1 MG | 47% | |
| Vitamin D (D2 + D3) | 5 UG | 25% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 643 MG | 51% | |
| Potassium, K | 1,129 MG | 24% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 1 MG | 111% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 45.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (48% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
About Protein supplement, milk based, Muscle Milk, powder
Muscle Milk original powder is a milk-based protein supplement designed for muscle recovery and hard training. Protein dominates the profile, and fat is present at a meaningful level, which separates it from leaner competitors. Carbs are modest, and fiber is notably higher than most protein powders, which is unusual. The ingredient base is complex, drawing on a blend of dairy protein fractions and fats rather than a single whey isolate. Best suited for those who want a calorie-dense, multi-macro shake rather than a stripped-down lean protein hit.
Dietary Information
Protein supplement, milk based, Muscle Milk, powder is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Protein supplement, milk based, Muscle Milk, powder include Vitamin B-12 (125% DV) , Pantothenic acid (114% DV) , Copper, Cu (111% DV) , Vitamin A, RAE (83% DV) , and Riboflavin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, Protein supplement, milk based, Muscle Milk, powder gets 44% of its calories from protein, 18% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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