KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Riboflavin | 0.2 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 359 MG | 28% | |
| Iron, Fe | 0.2 MG | 1% | |
| Phosphorus, P | 806 MG | 64% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 1,638 MG | 71% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Calcium, Ca (28% DV).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
This popular cheese sauce is a smooth, spreadable processed cheese product known for its creamy texture and mild flavor. Made from a blend of cheese, milk, and emulsifiers, it's pasteurized to ensure a long shelf life and consistent quality. While it provides a convenient source of protein and calcium, it's important to note that it's also relatively high in sodium and saturated fat compared to natural cheeses.
Nutritionally, this cheese sauce offers about 12 grams of protein per 100 grams, making it a decent protein source for those looking to add more to their diet. However, with 21 grams of fat and 276 calories per 100 grams, portion control is key for those watching their calorie or fat intake. The sauce contains minimal carbohydrates and no fiber, making it suitable for low-carb diets but less ideal for those seeking high-fiber foods.
In the kitchen, this versatile cheese sauce shines as a quick and easy topping for vegetables, nachos, or baked potatoes. It's also commonly used as a dip for pretzels or crackers, or as a base for homemade macaroni and cheese. Some people enjoy it spread on sandwiches or burgers for added flavor. While it's not a substitute for fresh cheese in terms of nutrition, its convenience and long shelf life make it a pantry staple for many households.
Compare KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
See how KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce compares to other foods:
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Cheese spread, cream cheese base
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Yogurt, fruit variety, nonfat
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.