Cheese, provolone, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 141 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 756 MG | 58% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 496 MG | 40% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 615 MG | 27% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, provolone, reduced fat
Reduced-fat provolone keeps the characteristic mild, slightly tangy flavor of the original while trimming back some of the fat content. It's still a meaningfully protein-rich cheese with a firm, sliceable texture that holds up well on deli sandwiches, panini, or melted over Italian-style dishes. The fat reduction is real but not dramatic, and the flavor remains broadly similar to full-fat versions.
Dietary Information
Cheese, provolone, reduced fat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, provolone, reduced fat include Vitamin B-12 (61% DV) , Calcium, Ca (58% DV) , Phosphorus, P (40% DV) , Zinc, Zn (29% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Cheese, provolone, reduced fat gets 36% of its calories from protein, 5% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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