Cheese, provolone, reduced fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 141 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 756 MG | 58% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 496 MG | 40% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 615 MG | 27% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, provolone, reduced fat
This semi-hard Italian cheese is known for its smooth texture and mild, slightly tangy flavor. Made from cow's milk, it undergoes a stretching process similar to mozzarella, which gives it its characteristic elasticity. The reduced-fat version offers a lighter alternative to traditional provolone, containing significantly less saturated fat while still providing a good source of protein and essential nutrients like calcium and vitamin A.
Nutritionally, this cheese delivers substantial protein content, making it a valuable option for those looking to increase their protein intake while managing fat consumption. The reduced-fat variety maintains much of the original's protein density while cutting down on calories from fat. It's particularly rich in calcium, supporting bone health, and contains phosphorus, which works alongside calcium for optimal bone mineralization. The cheese also provides B vitamins, especially vitamin B12, which is crucial for nerve function and red blood cell formation.
In the kitchen, this versatile cheese melts beautifully, making it perfect for sandwiches, particularly Italian-style hoagies and paninis. It's a popular choice for hot dishes like chicken or veal Parmesan, where its melting properties create that desirable stretchy cheese pull. The mild flavor pairs well with cured meats on charcuterie boards, and it can be cubed for salads or shredded over pizzas. When cooking with it, the reduced-fat version may not melt quite as smoothly as full-fat provolone, but it still performs admirably in most applications where provolone is called for.
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