Cream, half and half, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Cream, half and half, fat free
This dairy product is a lighter version of traditional cream, made by combining skim milk with corn syrup solids and stabilizers to mimic the texture and mouthfeel of higher-fat options. With only 1.4 grams of fat per 100 grams, it offers a way to add richness to dishes without the calorie load of regular cream or half-and-half. Its protein content of 2.6 grams per serving makes it a modest source of this macronutrient, while the 9 grams of carbohydrates come primarily from lactose and added corn syrup solids.
The nutritional profile makes it a useful option for those monitoring fat intake, though the added sugars may be a consideration for individuals managing carbohydrate consumption. Its creamy consistency works well in coffee, soups, and sauces where a lighter touch is desired. Many people use it as a substitute in recipes calling for cream, though the texture and flavor may be slightly different due to the reduced fat content. It can also be incorporated into mashed potatoes or pasta dishes to add smoothness without overwhelming richness.
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