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Cream, half and half, fat free

59 Calories
2.6g Protein
9g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0mg 0%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 20%
Carbs 9g 69%
Fat 1.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 18%
Niacin 0.1 MG 1%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 4%
Folate, total 4 UG 1%
Choline, total 15 MG 3%
Vitamin B-12 0.5 UG 22%
Vitamin A, RAE 12 UG 1%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0 MG 0%
Magnesium, Mg 16 MG 4%
Phosphorus, P 151 MG 12%
Potassium, K 206 MG 4%
Sodium, Na 100 MG 4%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 0%
Selenium, Se 2.9 UG 5%

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Vitamin B-12 (22% DV).

About Cream, half and half, fat free

This dairy product is a lighter version of traditional cream, made by combining skim milk with corn syrup solids and stabilizers to mimic the texture and mouthfeel of higher-fat options. With only 1.4 grams of fat per 100 grams, it offers a way to add richness to dishes without the calorie load of regular cream or half-and-half. Its protein content of 2.6 grams per serving makes it a modest source of this macronutrient, while the 9 grams of carbohydrates come primarily from lactose and added corn syrup solids.

The nutritional profile makes it a useful option for those monitoring fat intake, though the added sugars may be a consideration for individuals managing carbohydrate consumption. Its creamy consistency works well in coffee, soups, and sauces where a lighter touch is desired. Many people use it as a substitute in recipes calling for cream, though the texture and flavor may be slightly different due to the reduced fat content. It can also be incorporated into mashed potatoes or pasta dishes to add smoothness without overwhelming richness.

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