KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Nutrition comparison per 100 g serving
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce wins in 10 out of 14 nutrient categories
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce: 10
vs
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream: 3
(1 ties)
Overview
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Winner |
|---|---|---|---|
| Calories | 276 cal | 91 cal | |
| Protein | 12 g | 4.7 g | |
| Carbs | 9.2 g | 15.1 g | |
| Fat | 21 g | 1.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 1.2 MG |
Minerals
| Mineral | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 141 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 806 MG | 116 MG | |
| Potassium, K | 240 MG | 219 MG | |
| Sodium, Na | 1,638 MG | 72 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |