Yogurt, chocolate, nonfat milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (21% DV).
About Yogurt, chocolate, nonfat milk
Nonfat chocolate yogurt sits firmly in the dessert-adjacent category. With no fat and a high carbohydrate count driven by added sugar and cocoa, it reads more like a chocolate pudding cup with some dairy protein than a conventional yogurt. The protein is modest, the fiber is minimal, and the sweetness is the main event. It satisfies a chocolate craving with less fat than ice cream, though the sugar content is worth noting if you are eating it as a health food rather than a treat.
Dietary Information
Yogurt, chocolate, nonfat milk is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, chocolate, nonfat milk include Copper, Cu (23% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Yogurt, chocolate, nonfat milk gets 13% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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