Yogurt, chocolate, nonfat milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (21% DV).
About Yogurt, chocolate, nonfat milk
This creamy, chilled treat is made by culturing nonfat milk with live bacteria, then blending it with rich cocoa and sweeteners to create a dessert-like flavor without the fat. Despite its indulgent taste, it delivers a surprisingly high protein content for a dairy-based sweet, making it a satisfying option for those looking to curb hunger while keeping calories in check. The carbohydrates come primarily from milk sugars and added sweeteners, while the absence of fat keeps the texture light and smooth. With a modest amount of fiber, it can also contribute to daily intake, though it's still relatively low compared to whole fruits or vegetables.
It's a versatile addition to a balanced diet, whether enjoyed on its own as a quick snack, blended into smoothies for a chocolatey boost, or used as a base for parfaits layered with fruit and granola. Because it's lower in fat than traditional chocolate yogurt, it can be a good choice for those monitoring saturated fat intake, though the sugar content may be a consideration for anyone watching their carbohydrate consumption. Its tangy, cultured base also means it retains the gut-friendly probiotics found in other yogurts, supporting digestive health while satisfying a sweet craving.
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