Know what is on your plate.
Yogurt, chocolate, nonfat milk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (21% DV).
About Yogurt, chocolate, nonfat milk
Nonfat chocolate yogurt sits firmly in the dessert-adjacent category. With no fat and a high carbohydrate count driven by added sugar and cocoa, it reads more like a chocolate pudding cup with some dairy protein than a conventional yogurt. The protein is modest, the fiber is minimal, and the sweetness is the main event. It satisfies a chocolate craving with less fat than ice cream, though the sugar content is worth noting if you are eating it as a health food rather than a treat.
Dietary Information
Yogurt, chocolate, nonfat milk is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, chocolate, nonfat milk include Copper, Cu (23% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Yogurt, chocolate, nonfat milk gets 13% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yogurt, chocolate, nonfat milk
See how Yogurt, chocolate, nonfat milk compares to other foods in terms of nutrition:
- Yogurt, chocolate, nonfat milk vs Egg, white, dried
- Yogurt, chocolate, nonfat milk vs Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
- Yogurt, chocolate, nonfat milk vs Parmesan cheese topping, fat free
- Yogurt, chocolate, nonfat milk vs Cheese, cream, fat free
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.