Yogurt, vanilla, low fat, fortified with vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, vanilla, low fat, fortified with vitamin D
This creamy, tangy dairy product is made by fermenting milk with specific bacterial cultures, resulting in a smooth texture and distinct flavor. The vanilla variety offers a subtle sweetness that makes it appealing on its own or as an ingredient in various dishes. Fortified with vitamin D, this version provides an additional nutritional boost beyond the naturally occurring nutrients in yogurt.
Rich in protein and calcium, this food supports muscle maintenance and bone health. The vitamin D fortification enhances calcium absorption, making it particularly beneficial for those looking to strengthen their skeletal system. With a relatively low calorie count and minimal fat content, it can be an excellent option for those monitoring their energy intake while still seeking nutrient-dense foods.
Common uses include enjoying it as a quick breakfast or snack, blending it into smoothies for added creaminess and protein, or using it as a base for parfaits layered with fruits and granola. It can also serve as a healthier substitute for sour cream or mayonnaise in recipes, adding moisture to baked goods, or creating savory dips when mixed with herbs and spices. The vanilla flavor makes it especially suitable for sweeter applications, though it can complement both sweet and savory dishes depending on the recipe.
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