Milk, canned, evaporated, with added vitamin A
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 261 MG | 20% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Riboflavin (24% DV).
About Milk, canned, evaporated, with added vitamin A
A concentrated dairy product, this milk undergoes a process where about 60% of its water content is removed, resulting in a thicker, creamier consistency compared to regular milk. Often fortified with vitamin A, it provides a rich source of essential nutrients, including protein, calcium, and vitamins D and A. The added vitamin A enhances its nutritional profile, supporting vision, immune function, and skin health. With a higher calorie and fat content per serving than fresh milk, it can be a valuable energy source, though those monitoring fat intake may want to use it in moderation.
This versatile ingredient is commonly used in both sweet and savory dishes. It’s a staple in creamy desserts like custards, pies, and fudge, as well as in savory recipes such as soups, sauces, and casseroles, where it adds richness and depth of flavor. Due to its long shelf life when unopened, it’s a convenient pantry item for emergency food supplies or for use in recipes where fresh milk isn’t available. Additionally, it can be reconstituted with water to create a milk-like consistency, making it a practical alternative in baking or cooking. Its unique texture and nutritional benefits make it a favorite among those seeking a shelf-stable, nutrient-dense dairy option.
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