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Milk, canned, evaporated, with added vitamin A
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 261 MG | 20% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 106 MG | 5% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Riboflavin (24% DV).
About Milk, canned, evaporated, with added vitamin A
Evaporated milk is fresh milk with roughly half the water removed and then canned, which concentrates the fat, protein, and natural sugars considerably compared to fluid milk. The added vitamin A helps offset any losses during processing. It has a slightly caramelized, cooked-milk flavor that stands apart from fresh milk and behaves differently in recipes. It is the base for many custards, cream pies, and Latin American desserts, and it can be thinned with water when a recipe calls for fresh milk in a pinch.
Dietary Information
Notable micronutrients in Milk, canned, evaporated, with added vitamin A include Riboflavin (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Milk, canned, evaporated, with added vitamin A gets 20% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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