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Milk, dry, nonfat, regular, with added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 1.6 MG | 119% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 3.6 MG | 71% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 169.2 MG | 31% | |
| Vitamin B-12 | 4.0 UG | 168% | |
| Vitamin A, RAE | 653 UG | 73% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 11 UG | 55% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 97% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 968 MG | 77% | |
| Potassium, K | 1,794 MG | 38% | |
| Sodium, Na | 535 MG | 23% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 36.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Rich source of Calcium, Ca (97% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Phosphorus, P (77% of Daily Value per 100g).
- Good source of Potassium, K (38% DV).
About Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Regular nonfat dry milk powder is made by spray-drying skim milk, leaving a shelf-stable product that is very high in protein and carbohydrates (mostly lactose) with essentially no fat. The added vitamins A and D replace what was removed with the fat. Reconstituted with water it functions as skim milk in most cooking and baking, and it also shows up as a protein and richness booster in bread doughs, instant puddings, and some processed food formulations.
Dietary Information
Milk, dry, nonfat, regular, with added vitamin A and vitamin D is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, dry, nonfat, regular, with added vitamin A and vitamin D include Vitamin B-12 (168% DV) , Riboflavin (119% DV) , Calcium, Ca (97% DV) , Phosphorus, P (77% DV) , and Vitamin A, RAE (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Milk, dry, nonfat, regular, with added vitamin A and vitamin D gets 40% of its calories from protein, 57% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk, dry, nonfat, regular, with added vitamin A and vitamin D
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