Milk, dry, nonfat, regular, with added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 1.6 MG | 119% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 3.6 MG | 71% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 169.2 MG | 31% | |
| Vitamin B-12 | 4.0 UG | 168% | |
| Vitamin A, RAE | 653 UG | 73% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 11 UG | 55% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 97% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 968 MG | 77% | |
| Potassium, K | 1,794 MG | 38% | |
| Sodium, Na | 535 MG | 23% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 36.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Rich source of Calcium, Ca (97% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Phosphorus, P (77% of Daily Value per 100g).
- Good source of Potassium, K (38% DV).
About Milk, dry, nonfat, regular, with added vitamin A and vitamin D
A versatile and nutrient-dense ingredient, this dairy product is made by removing the water content from fresh milk, resulting in a concentrated source of protein, vitamins, and minerals. With over 36 grams of protein per 100 grams, it serves as an excellent option for those looking to boost their protein intake, whether for muscle maintenance, recovery, or general nutrition. It also provides a substantial amount of carbohydrates, making it a quick source of energy, while being virtually fat-free. Fortified with vitamins A and D, it supports immune function, vision, and bone health, making it a valuable addition to a balanced diet.
In the kitchen, this ingredient is prized for its long shelf life and versatility. It can be reconstituted with water to create liquid milk or used directly in powdered form to enhance the nutritional content of recipes. It's commonly incorporated into baked goods, soups, sauces, and smoothies to add creaminess and richness without extra fat. Fitness enthusiasts and those in need of convenient, high-protein options often use it in homemade protein shakes or meal replacements. Its ability to blend seamlessly into both sweet and savory dishes makes it a staple in many households, especially where fresh milk may not be readily available.
Compare Milk, dry, nonfat, regular, with added vitamin A and vitamin D
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