Cheese, gruyere
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 271 UG | 30% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,011 MG | 78% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 605 MG | 48% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 714 MG | 31% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (78% of Daily Value per 100g).
- Good source of Phosphorus, P (48% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, gruyere
This Swiss cheese is known for its firm texture and complex, nutty flavor that develops during its aging process. With a high protein content of nearly 30 grams per 100 grams, it provides a substantial amount of this essential macronutrient. The cheese is also rich in calcium, phosphorus, and vitamin B12, making it nutritionally dense despite its high fat content. Its low carbohydrate content makes it suitable for low-carb and ketogenic dietary patterns.
The cheese melts beautifully, making it a popular choice for classic dishes like French onion soup, croque-monsieur, and fondue. Its distinctive flavor also shines when used in gratins, quiches, and cheese boards. When incorporating this cheese into meals, a little goes a long way due to its intense flavor profile. For those monitoring sodium intake, it's worth noting that aged cheeses tend to be higher in salt, so portion control may be advisable. The cheese's versatility extends to both hot and cold applications, from being a star ingredient in baked dishes to being enjoyed on its own as a protein-rich snack.
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