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Cheese, gruyere
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 271 UG | 30% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,011 MG | 78% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 605 MG | 48% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 714 MG | 31% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (78% of Daily Value per 100g).
- Good source of Phosphorus, P (48% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, gruyere
Gruyere is a firm Swiss cheese aged for months in caves, developing a complex flavor that moves from mild and milky when young to nutty, savory, and faintly granular when fully matured. The fat and protein content is high, as with most aged hard cheeses. It melts with exceptional smoothness, making it the traditional choice for fondue and French onion soup. Grated over gratins or eaten in thin slices with crusty bread and cured meat, Gruyere earns its status as one of Europe's great cheeses.
Dietary Information
Cheese, gruyere is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, gruyere include Calcium, Ca (78% DV) , Vitamin B-12 (67% DV) , Phosphorus, P (48% DV) , Zinc, Zn (35% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, Cheese, gruyere gets 29% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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