Cheese, cheddar, nonfat or fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 484 MG | 39% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, cheddar, nonfat or fat free
Fat-free cheddar strips away essentially all the fat and loads up on protein instead, creating something that resembles cheddar more in color and sharpness than in texture or meltability. It tends to be rubbery and does not melt well. For someone who genuinely cannot have dairy fat, it fills a niche, but most cooks find reduced-fat cheddar a more workable compromise.
Dietary Information
Cheese, cheddar, nonfat or fat free is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cheddar, nonfat or fat free include Calcium, Ca (69% DV) , Sodium, Na (43% DV) , Phosphorus, P (39% DV) , Selenium, Se (26% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Cheese, cheddar, nonfat or fat free gets 82% of its calories from protein, 18% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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