Cheese, cheddar, nonfat or fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 60 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 484 MG | 39% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, cheddar, nonfat or fat free
This versatile dairy product is made by removing fat from traditional cheddar cheese, resulting in a lower-calorie option that still delivers a rich, tangy flavor. With 32.1 grams of protein per 100 grams, it serves as an excellent source of this essential macronutrient, making it particularly valuable for those looking to maintain or build muscle mass while managing their fat intake. The absence of fat also means it's significantly lower in calories than regular cheddar, though it still contains 7.1 grams of carbohydrates, primarily from naturally occurring milk sugars.
In the kitchen, this protein-rich cheese works well in many of the same applications as its full-fat counterpart. It melts beautifully on sandwiches and burgers, adds a sharp note to omelets and frittatas, and can be grated over salads or incorporated into healthy casseroles. Many people appreciate it as a satisfying snack with apple slices or whole-grain crackers. While the texture may be slightly different from regular cheddar due to the fat removal, it still provides that distinctive cheddar taste that enhances both hot and cold dishes. For those monitoring their fat intake or counting calories, this option allows for enjoying cheese's flavor and protein benefits without the saturated fat content of traditional varieties.
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