Egg, whole, cooked, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 317.1 MG | 58% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 219 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 2.2 UG | 11% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 207 MG | 9% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
- Good source of Pantothenic acid (33% DV).
- Rich source of Choline, total (58% of Daily Value per 100g).
- Good source of Vitamin B-12 (40% DV).
About Egg, whole, cooked, fried
Starting with the basics, this food is a complete protein source, meaning it contains all nine essential amino acids the body needs but cannot produce on its own. It's also rich in vitamins and minerals, particularly vitamin B12, riboflavin, and selenium. The yolk is where most of the fat and fat-soluble vitamins like A, D, E, and K are found, along with choline—a nutrient important for brain and liver health. While it's relatively low in carbohydrates and contains no fiber, the fat content is primarily unsaturated, though the cooking method can influence the overall fat profile. For those monitoring cholesterol, it's worth noting that this preparation method can increase the total cholesterol content compared to other cooking styles.
In the kitchen, this food is incredibly versatile. It's often served as a breakfast staple, paired with toast, vegetables, or meats, and can be prepared in various styles such as sunny-side up, over-easy, or well-done. Beyond breakfast, it can be added to sandwiches, burgers, or rice bowls for extra protein and richness. Some people enjoy it as a quick snack or use it as a topping for salads and grain bowls. Because of its high protein and fat content, it can help promote satiety, making it a satisfying option for those looking to manage hunger between meals. When preparing it, using minimal added fats or oils can help keep the calorie and fat content in check while still enjoying its full flavor and nutritional benefits.
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