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Egg, whole, cooked, fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 317.1 MG | 58% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 219 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 2.2 UG | 11% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 207 MG | 9% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
- Good source of Pantothenic acid (33% DV).
- Rich source of Choline, total (58% of Daily Value per 100g).
- Good source of Vitamin B-12 (40% DV).
About Egg, whole, cooked, fried
Fried eggs are a kitchen fundamental. Cooked in fat over heat, the white firms up while the yolk can remain runny or set solid depending on preference. The result is moderately high in both fat and protein, with almost no carbohydrate. The fat used in frying adds to the total, so butter, olive oil, and non-stick spray each produce a noticeably different result. A fried egg works on toast, rice, noodles, sandwiches, or eaten on its own as a quick protein source.
Dietary Information
Egg, whole, cooked, fried is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, whole, cooked, fried include Selenium, Se (60% DV) , Choline, total (58% DV) , Vitamin B-12 (40% DV) , Riboflavin (38% DV) , and Pantothenic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Egg, whole, cooked, fried gets 28% of its calories from protein, 2% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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