Cheese, limburger
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 58 UG | 15% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 340 UG | 38% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 497 MG | 38% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 393 MG | 31% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (38% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (39% DV).
About Cheese, limburger
This soft, surface-ripened cheese originates from the historical Duchy of Limburg, now spanning parts of Belgium, Germany, and the Netherlands. Known for its pungent aroma and creamy texture, it develops its characteristic flavor through a unique aging process where Brevibacterium linens bacteria grow on the exterior, creating an orange-tinted rind. The cheese's interior remains pale and smooth, becoming increasingly runny as it matures.
From a nutritional perspective, this cheese offers substantial protein content at 20.1g per 100g serving, making it a valuable source for muscle maintenance and satiety. However, its high fat content (27.3g per 100g) and calorie density (327 calories per 100g) means portion control is important for those monitoring their intake. The cheese contains minimal carbohydrates and no fiber, making it compatible with low-carb dietary approaches. Its rich, complex flavor means a small amount can provide significant taste impact in dishes.
Traditionally enjoyed on dark rye bread with sliced onions, this cheese also works well in gourmet sandwiches, melted on burgers, or incorporated into cheese spreads. Some culinary traditions pair it with strong black coffee or dark beer to balance its intense flavor profile. When stored properly in airtight containers, it maintains its quality for several weeks, though its distinctive aroma may permeate other foods nearby.
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