Milk, dry vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Milk, dry wins in 23 out of 29 nutrient categories
Milk, dry: 23
vs
Yogurt, Greek: 4
(2 ties)
Overview
| Nutrient | Milk, dry | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 362 cal | 79 cal | |
| Protein | 36.2 g | 7.3 g | |
| Carbs | 52.0 g | 11.9 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, dry | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 169.2 MG | 0 MG | |
| Folate, total | 50 UG | 0 UG | |
| Niacin | 1.0 MG | 0.2 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 653 UG | 3 UG | |
| Vitamin B-12 | 4.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Milk, dry | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 93 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 110 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 968 MG | 112 MG | |
| Potassium, K | 1,794 MG | 132 MG | |
| Selenium, Se | 27.3 UG | 9.5 UG | |
| Sodium, Na | 535 MG | 31 MG | |
| Zinc, Zn | 4.1 MG | 0.4 MG |