Egg, quail, whole, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 263.4 MG | 48% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 156 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 141 MG | 6% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Iron, Fe (20% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Good source of Pantothenic acid (35% DV).
- Good source of Choline, total (48% DV).
About Egg, quail, whole, fresh, raw
These small, speckled eggs come from quail, a type of game bird, and are prized for their delicate flavor and nutrient density. Though tiny compared to chicken eggs, they pack a surprisingly robust nutritional profile. Each serving delivers a high-quality source of complete protein, along with healthy fats and a variety of essential vitamins and minerals. They are particularly rich in vitamin B12, selenium, and choline—nutrients that support energy metabolism, immune function, and brain health. Because they are low in carbohydrates and contain no fiber, they fit well into low-carb and ketogenic eating patterns.
In the kitchen, these eggs are often used as a gourmet alternative to chicken eggs, served soft-boiled and peeled as an elegant appetizer, or incorporated into salads, canapés, and sushi. Their petite size also makes them ideal for bite-sized dishes or as a decorative topping. While their rich yolk-to-white ratio gives them a creamier texture, they can be prepared using the same methods as larger eggs—scrambled, poached, or fried—though you may need several to match the volume of a single chicken egg. As with all eggs, they should be stored in the refrigerator and handled with care to maintain freshness and prevent foodborne illness.
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