Egg, quail, whole, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 263.4 MG | 48% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 156 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 3.7 MG | 20% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 141 MG | 6% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Iron, Fe (20% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Good source of Pantothenic acid (35% DV).
- Good source of Choline, total (48% DV).
About Egg, quail, whole, fresh, raw
Quail eggs are small enough to eat in one or two bites, but nutritionally they mirror chicken eggs fairly closely when compared by weight. Protein and fat are both solid, carbs are almost nothing. They are often hard-boiled and served as a garnish, pickled for bar snacks, or fried whole as a topping. Their small size and mottled shell make them visually distinctive, though the taste difference from chicken eggs is subtle.
Dietary Information
Egg, quail, whole, fresh, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, quail, whole, fresh, raw include Vitamin B-12 (66% DV) , Riboflavin (61% DV) , Selenium, Se (58% DV) , Choline, total (48% DV) , and Pantothenic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Egg, quail, whole, fresh, raw gets 33% of its calories from protein, 1% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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