Egg, goose, whole, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 263.4 MG | 48% | |
| Vitamin B-12 | 5.1 UG | 213% | |
| Vitamin A, RAE | 187 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.9 UG | 67% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of Iron, Fe (20% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Pantothenic acid (35% DV).
- Good source of Choline, total (48% DV).
About Egg, goose, whole, fresh, raw
Goose eggs are the largest commonly eaten poultry egg and carry a richer, more mineral flavor than chicken or duck eggs. Protein edges out duck eggs slightly, fat is comparable, and carbs are minimal. One goose egg can stand in for two or more chicken eggs in most recipes, and they are sometimes sought out for specialty baking where yolk richness matters. Availability tends to be seasonal and limited to specialty farms.
Dietary Information
Egg, goose, whole, fresh, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, goose, whole, fresh, raw include Vitamin B-12 (213% DV) , Selenium, Se (67% DV) , Choline, total (48% DV) , Pantothenic acid (35% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Egg, goose, whole, fresh, raw gets 30% of its calories from protein, 3% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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