Egg, goose, whole, fresh, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 263.4 MG | 48% | |
| Vitamin B-12 | 5.1 UG | 213% | |
| Vitamin A, RAE | 187 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 36.9 UG | 67% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of Iron, Fe (20% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Pantothenic acid (35% DV).
- Good source of Choline, total (48% DV).
About Egg, goose, whole, fresh, raw
These large, rich eggs come from geese and are notably larger than chicken eggs, with a thicker, more robust shell. Inside, the yolk is a deep golden-orange color, indicating a high content of carotenoids, and the flavor is richer and more pronounced than that of chicken eggs. Because of their size and nutrient density, they are often used in recipes where a more substantial egg presence is desired, such as in custards, quiches, or as a luxurious breakfast option.
Nutritionally, they are a powerhouse of high-quality protein, offering all essential amino acids needed for muscle repair and growth. They are also rich in healthy fats, including omega-3 fatty acids if the geese are pasture-raised, and provide important micronutrients like vitamin B12, selenium, and choline, which support brain health and energy metabolism. However, due to their high fat and cholesterol content, they may not be suitable for those with specific dietary restrictions related to heart health. Their creamy texture and bold flavor make them a favorite in gourmet cooking, though they can be used in any recipe calling for eggs—just remember that one goose egg can replace about two to three chicken eggs.
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