Cheese, fresh, queso fresco
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 12.5 MG | 2% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 224 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 2.7 UG | 14% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 566 MG | 44% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Calcium, Ca (44% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (35% DV).
About Cheese, fresh, queso fresco
This soft, crumbly cheese has a mild, slightly tangy flavor and a moist, creamy texture that makes it a versatile ingredient in many cuisines, especially in Mexican and Latin American cooking. Unlike aged cheeses, it is not ripened and is typically made from cow's milk or a blend of cow and goat milk. Its high moisture content gives it a fresh taste, and it doesn't melt like other cheeses, making it ideal for crumbling over dishes rather than using as a gooey topping.
Nutritionally, it is a good source of protein, offering nearly 18 grams per 100 grams, which can support muscle maintenance and repair. However, it is also high in fat, with almost 24 grams per 100 grams, and contains no fiber, so it should be enjoyed in moderation, especially by those monitoring saturated fat intake. Its low carbohydrate content makes it suitable for low-carb or ketogenic diets. Common uses include crumbling it over tacos, enchiladas, salads, or soups, and incorporating it into stuffed peppers or empanadas for a fresh, salty contrast. Its mild flavor pairs well with both spicy and sweet ingredients, adding richness without overpowering a dish.
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