Milk, dry, nonfat, instant, without added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 1.7 MG | 134% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 3.2 MG | 65% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 167.8 MG | 31% | |
| Vitamin B-12 | 4.0 UG | 166% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,231 MG | 95% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 117 MG | 28% | |
| Phosphorus, P | 985 MG | 79% | |
| Potassium, K | 1,705 MG | 36% | |
| Sodium, Na | 549 MG | 24% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 35.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Rich source of Calcium, Ca (95% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Rich source of Phosphorus, P (79% of Daily Value per 100g).
- Good source of Potassium, K (36% DV).
About Milk, dry, nonfat, instant, without added vitamin A and vitamin D
This versatile dairy product is made by evaporating nonfat milk to remove moisture, resulting in a fine, powdery texture that can be reconstituted with water. It's an excellent source of high-quality protein, providing all essential amino acids needed for tissue repair and muscle maintenance. The product is also rich in calcium, which supports bone health, and contains significant amounts of B vitamins, particularly riboflavin and vitamin B12, which are crucial for energy metabolism and red blood cell formation.
In the kitchen, this ingredient serves as a convenient alternative to fresh milk, especially in situations where refrigeration isn't available or for emergency food storage. It's commonly used in baking to add richness and structure to breads, muffins, and cakes without adding extra fat. Many people keep it on hand for making homemade yogurt, adding to smoothies for a protein boost, or creating creamy sauces and soups. Its long shelf life and compact storage make it popular among hikers, campers, and those preparing for emergencies. When reconstituted, it can be used cup-for-cup in most recipes calling for regular milk, though the texture may be slightly different than fresh milk.
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