Milk, dry vs Cheese, gouda
Nutrition comparison per 100 g serving
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Milk, dry wins in 20 out of 29 nutrient categories
Milk, dry: 20
vs
Cheese, gouda: 7
(2 ties)
Overview
| Nutrient | Milk, dry | Cheese, gouda | Winner |
|---|---|---|---|
| Calories | 358 cal | 356 cal | |
| Protein | 35.1 g | 24.9 g | |
| Carbs | 52.2 g | 2.2 g | |
| Fat | 0.7 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, dry | Cheese, gouda | Winner |
|---|---|---|---|
| Choline, total | 167.8 MG | 15.4 MG | |
| Folate, total | 50 UG | 21 UG | |
| Niacin | 0.9 MG | 0.1 MG | |
| Pantothenic acid | 3.2 MG | 0.3 MG | |
| Riboflavin | 1.7 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 165 UG | |
| Vitamin B-12 | 4.0 UG | 1.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | Milk, dry | Cheese, gouda | Winner |
|---|---|---|---|
| Calcium, Ca | 1,231 MG | 700 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 117 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 985 MG | 546 MG | |
| Potassium, K | 1,705 MG | 121 MG | |
| Selenium, Se | 27.3 UG | 14.5 UG | |
| Sodium, Na | 549 MG | 819 MG | |
| Zinc, Zn | 4.4 MG | 3.9 MG |