Cheese, fresh vs Milk, dry
Nutrition comparison per 100 g serving
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Milk, dry wins in 22 out of 29 nutrient categories
Cheese, fresh: 5
vs
Milk, dry: 22
(2 ties)
Overview
| Nutrient | Cheese, fresh | Milk, dry | Winner |
|---|---|---|---|
| Calories | 299 cal | 362 cal | |
| Protein | 18.1 g | 36.2 g | |
| Carbs | 3.0 g | 52.0 g | |
| Fat | 23.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese, fresh | Milk, dry | Winner |
|---|---|---|---|
| Choline, total | 12.5 MG | 169.2 MG | |
| Folate, total | 7 UG | 50 UG | |
| Niacin | 0.0 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 224 UG | 653 UG | |
| Vitamin B-12 | 1.7 UG | 4.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 2.7 UG | 11 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0.1 UG |
Minerals
| Mineral | Cheese, fresh | Milk, dry | Winner |
|---|---|---|---|
| Calcium, Ca | 566 MG | 1,257 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 24 MG | 110 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 385 MG | 968 MG | |
| Potassium, K | 129 MG | 1,794 MG | |
| Selenium, Se | 19.3 UG | 27.3 UG | |
| Sodium, Na | 751 MG | 535 MG | |
| Zinc, Zn | 2.6 MG | 4.1 MG |