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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Nonfat vanilla or lemon yogurt made with low-calorie sweetener is about as lean as yogurt gets. Fat has been removed entirely, and sugar is replaced with artificial sweetener, which keeps the carb count very low. What remains is a protein-forward, nearly fat-free cultured dairy product, fortified with vitamin D, with a noticeably light texture and sweetener-forward flavor that won't appeal to everyone.
Dietary Information
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D gets 36% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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