Cheese, white, queso blanco
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 157 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 690 MG | 53% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 467 MG | 37% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 704 MG | 31% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.8 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (25% DV).
About Cheese, white, queso blanco
A semi-soft, unaged cheese with a mild, slightly tangy flavor and a smooth, creamy texture, this variety is popular in Latin American cuisine. It holds its shape well when heated, making it ideal for grilling or frying without melting into a gooey mess. Its high moisture content and fresh taste make it a versatile ingredient in both savory and sweet dishes. Unlike aged cheeses, it has a subtle, clean flavor that pairs beautifully with fruits, vegetables, and herbs.
Nutritionally, it is a rich source of high-quality protein, providing essential amino acids for muscle repair and overall health. It also contains a significant amount of calcium, supporting bone strength and density. However, its high fat content, particularly saturated fat, means it should be enjoyed in moderation, especially for those monitoring cholesterol or heart health. The absence of carbohydrates and fiber makes it a suitable option for low-carb or ketogenic diets, though it lacks the fiber found in plant-based foods. Commonly used in dishes like arepas, enchiladas, or simply crumbled over salads, it adds a creamy, satisfying element to meals without overpowering other flavors.
Dietary Information
Cheese, white, queso blanco is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, white, queso blanco include Vitamin B-12 (73% DV) , Calcium, Ca (53% DV) , Phosphorus, P (37% DV) , Sodium, Na (31% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Cheese, white, queso blanco gets 26% of its calories from protein, 3% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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