Cheese, white, queso blanco
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.8 UG | 73% | |
| Vitamin A, RAE | 157 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 690 MG | 53% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 467 MG | 37% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 704 MG | 31% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 13.8 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (25% DV).
About Cheese, white, queso blanco
Queso blanco is a fresh white cheese common throughout Latin America, mild and lightly salted, made to be sliced or fried rather than melted smooth. Unlike queso fresco, it can hold its shape in a hot pan and brown on the outside without losing structure, making it useful for pan-frying or grilling. The fat and protein content is high, carbs are minimal, and the flavor profile is clean and neutral enough to pair with everything from fruit to chiles.
Dietary Information
Cheese, white, queso blanco is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, white, queso blanco include Vitamin B-12 (73% DV) , Calcium, Ca (53% DV) , Phosphorus, P (37% DV) , Sodium, Na (31% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Cheese, white, queso blanco gets 26% of its calories from protein, 3% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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