Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Whole milk at 3.25% milkfat is exactly what it sounds like: unaltered cow's milk without any fat removal or vitamin fortification. The fat is what carries much of the flavor, and the balance of protein, fat, and natural milk sugar makes it nutritionally complete in a way skim and low-fat versions can't quite replicate. Good for drinking, baking, and anywhere fat content matters for texture.
Dietary Information
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D gets 21% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
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