Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 14.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
This creamy dairy beverage is a staple in many households, offering a rich source of essential nutrients. With a balanced macronutrient profile, it provides a moderate amount of protein, which is crucial for muscle maintenance and various bodily functions. The fat content, primarily saturated, contributes to its smooth texture and helps with the absorption of fat-soluble vitamins. While it contains carbohydrates in the form of lactose, it's naturally free from fiber. This makes it a quick source of energy, though those with lactose intolerance may need to approach it with caution.
In the kitchen, this versatile liquid serves multiple purposes beyond being a refreshing drink. It's a key ingredient in baking, lending moisture and richness to cakes, muffins, and breads. When heated, it forms the base for creamy sauces, custards, and puddings. Many people enjoy it cold with cereal or use it to lighten coffee. Its natural sweetness and creamy texture also make it a popular choice for smoothies and protein shakes. For those looking to boost their calcium intake, this beverage is an excellent option, though it's worth noting that it doesn't contain added vitamins A and D, unlike some fortified versions.
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