Egg vs Milk, canned
Nutrition comparison per 100 g serving
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Egg wins in 23 out of 29 nutrient categories
Egg: 23
vs
Milk, canned: 4
(2 ties)
Overview
| Nutrient | Egg | Milk, canned | Winner |
|---|---|---|---|
| Calories | 592 cal | 321 cal | |
| Protein | 48.1 g | 7.9 g | |
| Carbs | 1.1 g | 54.4 g | |
| Fat | 43.9 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Milk, canned | Winner |
|---|---|---|---|
| Choline, total | 1,266.7 MG | 89.1 MG | |
| Folate, total | 119 UG | 11 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 5.6 MG | 0.8 MG | |
| Riboflavin | 2.0 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 301 UG | 74 UG | |
| Vitamin B-12 | 3.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 8.3 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0.6 UG |
Minerals
| Mineral | Egg | Milk, canned | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 284 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 7.2 MG | 0.2 MG | |
| Magnesium, Mg | 34 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 629 MG | 253 MG | |
| Potassium, K | 540 MG | 371 MG | |
| Selenium, Se | 164.7 UG | 14.8 UG | |
| Sodium, Na | 476 MG | 127 MG | |
| Zinc, Zn | 3.2 MG | 0.9 MG |